IIFYM Coaching - ⚠️FREE MACRO CALCULATOR THROUGH THE LINK IN BIO👆🏽⚠️ - AWESOME post by @realjaredhamilton: - "📌Macros Cheat Sheet📌 - 😉In case you've ever been not so sure of what food
:max_bytes(150000):strip_icc()/if-it-fits-your-macros-iifym-pros-cons-and-what-to-eat-5096003-a-1ece493daa36444d9f71dd01df24d8d9.png "The If It Fits Your Macros Diet: Pros, Cons, and What You Can Eat")
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Rise Up Personal Training - 💻Macro calculator: There are plenty of free macro calculators on the internet but Mary really prefers using the IIFYM calculator (https://www.iifym.com/iifym-calculator/). Play with the numbers and see
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